Core Fit Balance
Gain balance, stability, flexibility and range.
Service Description
Core fit balance focuses on improving core strength while gaining more balance, stability, flexibility and range. This class is a gentle way of training to improve key elements of fitness and reducing the aches and pains of day to day living.
Upcoming Sessions
Cancellation Policy
By confirming your booking you acknowledge a gym group membership is required to attend this class. You understand any exercise program/class carries with it an element of risk. The sessions are designed to minimise risk yet, at the same time, provide an effective exercise/activity program. Please inform the instructor if there is any reason you should not participate in an activity i.e., if you have an illness or an injury which might be aggravated by exercise. If, at any time, you feel undue pain or excessive discomfort stop the activity immediately and inform the instructor of your symptoms. You are free to withdraw from any activity at any time you wish. You confirm you have no previous or current medical conditions/injuries that could be made worse by taking part in physical activity. If your answer is Yes please contact me directly with more details before confirming your place. I have read, fully understand, and agree to take part in the class described to me by the instructor. The nature, purpose, risks, and benefits have been explained to me and I understand what is required of me and that I may withdraw at any time. Rescheduling and refunds are not permitted with this service.
Contact Details
684 Mansfield Road, Sherwood, Nottingham, UK
07487250918
Coachedbylian@gmail.com